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How to Train Your Core Functionally Like an Athlete Most people think core training means abs. That mindset is exactly why people stay weak, leak power, and end up with nagging low back pain. If your “core workout” is just crunches and sit-ups, not only are you not training your core but you’re missing it entirely. Let’s fix that. What Is the Core? (It’s Not What You Think) The core is not a muscle but rather a system . Somewhere along the line, “abs” and “core” became interc

Prologue Each year on my birthday, I devise an intense workout to both celebrate the day and to set the tone for the year ahead....

You think if you just get lean enough, jacked enough, cut enough… You’ll finally feel confident. You’ll finally get attention. You’ll...

I’ve seen the same pattern repeat over and over: guys who want to get in shape, who want more confidence, yet struggle to maintain consistency long enough to achieve significant transformation. If that’s you—this post is your blueprint.

Building muscle is a goal that used to be reserved for meatheads and bodybuilders. However, with all the research that has come out in...

These days, TRT (testosterone replacement therapy) and peptides are popular topics in the realm of hormone optimization. Unfortunately,...

Unlock the secrets to muscle building workouts! Discover how organized and purposeful muscle building workouts can maximize your gains.

Let's face it - yogurt tastes like feet. REAL yogurt. Not your sugar-loaded, ice cream knock-off desserts that a lot of companies are...

TOP 5 ADVICES FOR GAINING WEIGHT Hard-Gainers rejoice! This one is for you. Being a hard gainer myself, the uphill battle of trying to...

STOP KILLING YOUR GAINS! THE RULE OF 80 First and foremost, it is important to understand that social media as it pertains to most...

The 5 Worst Workouts I’ve Ever Done... I fell in love with training when I was 16 years old. I am now 31. At a very young age I prided...

The Lifestyle Factors You Need to Prioritize in 2024 For a lot of people out there, January is a time of new beginnings. I personally,...

Navigating health and fitness during the holiday season can often feel like a daunting challenge. From the onslaught of holiday treats to...

Losing weight is a difficult task for those that know they need to embark on the journey - and it is difficult for more reasons than one....

Many people don't know this about me, but I am a pancake MONSTER. In fact, I once threw down 12 pancakes in one sitting. (Just for the...

Life is cyclical. It is a pattern seen in the world and in almost every facet of life when you take the time to look at it and dissect...

When it comes to building muscle, there is far more we can do than just the basic 3 sets of 10 reps. Now don't get me wrong - there is...

How many calories should you be eating if you want to lose weight? What about if you want to gain weight? How many grams of protein?...

With winter right around the corner, "bulking season" is upon us. It drives me insane to see people enter their "bulking" phase for 6-8...

Glute training is an essential part of any fitness regimen. In our latest podcast episode, we explored the science and anatomy behind...