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Training
Creating the Ultimate Lifting Split: Muscle Building Workout Guide
Unlock the secrets to muscle building workouts! Discover how organized and purposeful muscle building workouts can maximize your gains.
Chris Roy
Apr 1, 20257 min read
Pushing the Limits: My Toughest and Most Challenging Workout Experiences
The 5 Worst Workouts I’ve Ever Done... I fell in love with training when I was 16 years old. I am now 31. At a very young age I prided...
Chris Roy
Jan 31, 20247 min read
Favorite Set & Rep Schemes for Building Size
When it comes to building muscle, there is far more we can do than just the basic 3 sets of 10 reps. Now don't get me wrong - there is...
Chris Roy
Sep 25, 20236 min read
The Guide to Glute Gainz
Glute training is an essential part of any fitness regimen. In our latest podcast episode, we explored the science and anatomy behind...
Chris Roy
Aug 30, 20232 min read
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