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This is a great power berry smoothie recipe for general health and fitness! If you're looking to compliment it with a workout regimen...

If you know me or have followed me for any length of time then you know about the apple of my eye, my baby boy, the best pup on the...

Cardio and conditioning can be an arduous landscape to navigate for the everyday gym goer. There is Low Intensity Steady State cardio,...

The short answer is…YES. However, not all supplements are created equal. It is the goal of this article to help you avoid some of the...

I think a big obstacle for people when it comes to getting in shape and turning their life around is the fact that they think it’s a...

Training to increase strength and training to increase muscle size are not always the same thing. Look at a powerlifter’s training...

If you need help with other parts of your diet and nutrition regimen, check out our Heath & Nutrition Coaching program to get you on...

When it comes to core training there are not only a lot of misconceptions as to how to train it appropriately, but furthermore, of what...

“What's so special about calisthenics?” This is a fair question. If you had asked me 5 years ago about using calisthenics as a main...

5. 12 Hour Eating Window If you have read or followed my content for any length of time, then you know that the 12-hour eating window is...

The last few years I have begun to have a problem with the word ‘motivation.’ Not so much with the concept of motivation itself and what...

The ‘ultimate goal’ of human life is a question that is often argued when it comes to the big philosophical questions – but then again...

5. HANDSTAND PUSH UP If this was a top five list of hardest bodyweight exercises, then handstand pushups would be found very close to the...

CURRENT METHODS THAT DIDN’T WORK If you are reading this and have been lifting for any amount of time, then you most certainly have...