Losing weight is a difficult task for those that know they need to embark on the journey - and it is difficult for more reasons than one....

Life is cyclical. It is a pattern seen in the world and in almost every facet of life when you take the time to look at it and dissect...

When it comes to building muscle, there is far more we can do than just the basic 3 sets of 10 reps. Now don't get me wrong - there is...

How many calories should you be eating if you want to lose weight? What about if you want to gain weight? How many grams of protein?...