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functional freak

Adding size a common goal sought out by many. Unfortunately, with the way most go about accomplishing that, it comes at a cost... athleticism. 

People add mass but lose the ability to sprint. They have bigger biceps but have zero explosiveness. 

Functional Freak bridges that gap. No longer does size and athleticism have to be mutually exclusive!

Build a bigger engine - but add the HORSEPOWER to go along with it. 

No 'show-ponies' allowed. 


scratch king: golf strong

We are in a new era of golf. One where the best golfers are strong, powerful, and athletic. If you want to hit the ball farther, you have to generate force - it is simple physics. This program not only focuses on helping the athlete generate more force, but to do so in a way that will help it translate to the golf course. 

This program revolves around 3 main workouts per week to drive strength adaptations, with an optional 3 days of conditioning and mobility work. 

Buckle up... it's time to hit some BOMBS!

strength foundations

Introducing Strength Foundations, the ultimate foundation program to build muscle and get strong. Our 9-week program emphasizes functional hypertrophy to help you build size through strength training. With our Strength Standards, you can measure your progress and see if you're strong enough to advance to more advanced muscle building techniques. Whether you're a beginner or an experienced lifter, Strength Foundations will help you reach your full potential and discover the secret to building muscle. Are you strong enough to take on the challenge?

If you want to be like everyone else, continue doing what everyone else is doing.

But if you want to be someone else - something else....then look no further than the Cerebral Savage.

The Cerebral Savage is a 4 week Strength & Hypertrophy program that is designed for the Intermediate/Advanced lifter that is looking for something DIFFERENT. Perfect to throw in your regiment in between blocks for the spark and novelty the body thrives on.

There is only one way to build REAL, raw savage power and size - and that is to do what Savages do! This program voyages far beyond the depths of your 3 sets of 10.

Sometimes you just have to grab the bar and **IMPOSE YOUR WILL. **

cerebral savage
what will break first-your body or your mind?

The Metasthenics Foundations program is an 8-week introduction to bodyweight calisthenics that is perfect for athletes of all levels. This program is designed to help improve overall body composition by focusing on foundational exercises that target all major muscle groups. With Metasthenics Foundations, you'll learn the proper techniques for performing fundamental calisthenics movements such as push-ups, pull-ups, and squats. This program is a great way to build a solid foundation for more advanced calisthenics training and improve your overall athletic performance.

metasthenics foundations

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