top of page

programs

Introducing Strength Foundations, the ultimate foundation program to build muscle and get strong. Our 9-week program emphasizes functional hypertrophy to help you build size through strength training. With our Strength Standards, you can measure your progress and see if you're strong enough to advance to more advanced muscle building techniques. Whether you're a beginner or an experienced lifter, Strength Foundations will help you reach your full potential and discover the secret to building muscle. Are you strong enough to take on the challenge?

strength foundations

If you want to be like everyone else, continue doing what everyone else is doing.

But if you want to be someone else - something else....then look no further than the Cerebral Savage.

The Cerebral Savage is a 4 week Strength & Hypertrophy program that is designed for the Intermediate/Advanced lifter that is looking for something DIFFERENT. Perfect to throw in your regiment in between blocks for the spark and novelty the body thrives on.

There is only one way to build REAL, raw savage power and size - and that is to do what Savages do! This program voyages far beyond the depths of your 3 sets of 10.

Sometimes you just have to grab the bar and **IMPOSE YOUR WILL. **

cerebral savage
what will break first-your body or your mind?

The Metasthenics Foundations program is an 8-week introduction to bodyweight calisthenics that is perfect for athletes of all levels. This program is designed to help improve overall body composition by focusing on foundational exercises that target all major muscle groups. With Metasthenics Foundations, you'll learn the proper techniques for performing fundamental calisthenics movements such as push-ups, pull-ups, and squats. This program is a great way to build a solid foundation for more advanced calisthenics training and improve your overall athletic performance.

metasthenics foundations

bottom of page