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metasthenics foundation calisthenics bodyweight workouts

Metasthenics Foundations: Foundational Calisthenics


The Metasthenics Foundations program is an 8-week introduction to bodyweight calisthenics that is perfect for athletes of all levels. This program is designed to help improve overall body composition by focusing on foundational exercises that target all major muscle groups. With Metasthenics Foundations, you'll learn the proper techniques for performing fundamental calisthenics movements such as push-ups, pull-ups, and squats. This program is a great way to build a solid foundation for more advanced calisthenics training and improve your overall athletic performance.

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