Many people don't know this about me, but I am a pancake MONSTER. In fact, I once threw down 12 pancakes in one sitting. (Just for the...

Life is cyclical. It is a pattern seen in the world and in almost every facet of life when you take the time to look at it and dissect...

When it comes to building muscle, there is far more we can do than just the basic 3 sets of 10 reps. Now don't get me wrong - there is...