When it comes to building muscle, there is far more we can do than just the basic 3 sets of 10 reps. Now don't get me wrong - there is...

How many calories should you be eating if you want to lose weight? What about if you want to gain weight? How many grams of protein?...

With winter right around the corner, "bulking season" is upon us. It drives me insane to see people enter their "bulking" phase for 6-8...