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Unlock Strength. Build Confidence. Join Team Valor
Proven workouts. Expert coaching. Unshakable community.
📲 Daily Workouts Delivered Straight to Your Phone
Never miss a session with structured training sent directly to your app.
🔄 Cyclical Training Designed for Results
Build muscle, increase strength, and enhance your conditioning through science-backed programming.
🎥 Instructional Videos & Technique Tips
Know exactly how to move — safely and effectively — with step-by-step guidance.
🧠 Feedback from Coaches Who Care
Submit your lifts and get personalized form checks and real coaching insights.
🫱🏼🫲🏽 Supportive Team Valor Community
Train alongside like-minded athletes and stay motivated with group accountability.
🆓 Try It Free for 7 Days
No risk — just results. Click below to start your free trial today.
My name is Christopher Roy and fitness has been my calling since I was 15. At 18, I became a NASM Certified Personal Trainer and began a mission to transform lives—not just in the gym, but in spirit. I've trained with the industry's best, traveled the country in pursuit of growth, and empowered thousands to unlock their potential.
Now, through Team Valor, that mission expands to millions worldwide. This isn’t just a program—it’s your turning point.
The time is now. You have the vision, the fire, the drive. We have the blueprint. Step into your strength and claim your future.
Start with a free week. Start with belief. Let's build something unstoppable.
About Your Coach
TESTIMONIALS
"Chris is an extremely knowledgeable and helpful coach! As a competitive athlete in high school, Chris’s programs saw me effectively gain mass and add 100+ pounds to my deadlift, 75+ pounds to my squat, and 50+ pounds to my bench in a 5 month off season training program.
When I turned focus to marathons and ultra distance triathlons, Chris was the first person I contacted for a training program, and his approach is largely responsible for my Marathon and Ironman 70.3 finishes.
He is not only a knowledgeable coach, but extremely personable, and easy to work with, and flexible. His well rounded expertise in fitness makes him an incredible resource and coach for anyone looking to unlock their potential physically."
-AJ J.