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c roy strength and performance
man workout
online personal trainer

About Your Coach

My name is Christopher Roy and I have been a health and fitness

professional since I was nineteen years old.

I became the Training Director of my local Athletic Club at the age of twenty one and held that position for two years until I became the Programming Director of a CrossFit gym. Over the course of three years, I turned it into my current facility 'C-Roy Strength and Performance' that I have proudly owned and operated ever since.

In my 10+ year career I have been fortunate enough to stand alongside and learn from some of the best coaches in the industry today, all of which have had tremendous influence on my professional development. I have worked with and produced results with thousands of people ranging from professional athletes to those completely new to the gym. 

I appreciate you stopping by my site and encourage you to check out all the content I have put out to help. 

I hope to work with you in the future!


online workout program


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